High Performance Training One community. no limits.
Next level training for people who get it.
We’re not exclusive, just hard to beat.
the
high performance
training method
Every HPT session is 45–60 minutes of hybrid, functional, full‑body training designed to give you the best possible workout you can have in an hour. This allows you to level up your fitness and performance without compromising your schedule or risking injury.
We mix strength, conditioning, and mobility so you’re not just fitter – you’re stronger, faster, and more resilient. Whether you’re here to optimise your fitness, dominate your next event, crush at HYROX, or just move better, we’ll get you there.
12-person
classes.
Elite
coaching.
freedom to
train your way.
small groups,
big results
Our small group fitness classes are capped at 12 people so you get personal training attention without paying personal training prices. We combine the buzz of a group with the precision of one‑on‑one coaching, correcting form, preventing injury, and helping you progress faster.
This isn’t just functional training. It’s functional training with people who’ll cheer for your personal bests, spot your lifts, and hold you accountable. Because the real secret to results is finding a community of people who have the same goals and values as you do – people who get it – and that is what the HPT Community is all about.
train with winners.
become one
Our head trainers don’t just talk about performance – they live it. From Hyrox Cape Town podium finishes to CrossFit competition wins, our coaches are consistently ranked among the best. If you’re chasing your own fitness competition goals, then you can rest assured that at High Performance Training you’ll get programming and technique from people who’ve been there, done it, and brought home the medal.
freedom to train
your way
We don’t believe in locking people in for 12 months. You can book one class at a time, or grab a 4‑ or 8‑class pack – whatever fits your life right now.
The HPT Community commit to classes because
they really want to, and they keep coming back because it’s the best part of their week.
results you can
see & feel
The HPT Community’s results speak for themselves – faster runs, heavier lifts, Hyrox qualifications, and “I didn’t think I could” moments every single week. You’ll get stronger, train smarter, and surprise yourself. And you’ll do it alongside people who celebrate your progress like it’s their own.